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Trek and Tour Nepal
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11 Region Guides

Explore Nepal's Trekking Regions

From the legendary peaks of Everest to the hidden valleys of Mustang, each region offers a unique Himalayan experience.

Where to Trek

Popular Regions

Everest, Annapurna, and Annapurna Sanctuary — Nepal's iconic destinations with world-class infrastructure

Updated 6/24/2026
Annapurna Sanctuary, Nepal: Complete Trekking Guide 2026
Annapurna Sanctuary, Nepal: the 4,130m glacial basin ringed by 7,000–8,000m peaks. ABC, Mardi Himal & Khopra routes, permits, costs, best seasons & how to plan.
Updated 6/24/2026
Annapurna Range Trekking Guide 2026: Kalihani & Sara Umga Pass
Annapurna range trekking guide: routes from Circuit and ABC to the off-grid Kalihani Pass trek and Sara Umga Pass. Permits, costs, seasons for 18+ treks.
Updated 6/24/2026
Everest Region (Khumbu) Trekking Guide 2026 | Nepal
Plan your Everest region trek: Khumbu geography, Sherpa culture, best treks (EBC, Gokyo, Three Passes), permits (~$50), seasons, Lukla access, and costs. Updated 2026.

Where to Trek

Emerging Regions

Langtang and Manaslu — authentic experiences, fewer crowds, and rapidly growing infrastructure

Updated 6/24/2026
Langtang Nepal: Complete Guide to the Region & Trek
Langtang, Nepal: the Himalayan valley 7 hours from Kathmandu. Treks, Tamang culture, 2015 earthquake recovery, permits ($38-45) & costs from $700. Plan your 2026 trip.
Updated 6/24/2026
Manaslu Region Trekking Guide 2026: Treks, Permits & Cost
Manaslu region guide: trek the Manaslu Circuit & Tsum Valley around the world's 8th-highest peak. Permits ($150-200), Larkya La Pass, costs, best time.

Where to Trek

Remote & Restricted

Mustang and Dolpo — ancient kingdoms, rain shadow deserts, and Nepal's final trekking frontier

Updated 6/24/2026
Dolpo Nepal: Complete Trekking Guide to the Remote Himalaya
Dolpo Nepal: complete 2026 guide to trekking the remote Himalaya — Upper & Lower Dolpo, Phoksundo Lake, Shey Gompa, permits, costs ($2,200–5,000+), wildlife & best time.
Updated 6/24/2026
Eastern Nepal: Region Guide, Districts, Treks & Travel (2026)
Eastern Nepal explained: provinces, districts & cities, plus Kanchenjunga, Makalu, Arun Valley & Pathibhara treks. Nepal's most remote, authentic region.
Updated 1/29/2026
Kanchenjunga Region Trekking: Complete Guide to Nepal's Far Eastern Wilderness
Comprehensive guide to trekking in the Kanchenjunga region — base camps North and South, restricted permits, Limbu and Rai culture, diverse ecosystems, and the world's third-highest peak (8,586m).
Updated 6/25/2026
Makalu, Nepal: Fifth-Highest Peak & Trekking Guide (8,485m)
Makalu, Nepal — the world's fifth-highest peak (8,485m). Location, first ascent, Makalu Base Camp Trek, permits, cost, and best season. Plan your trek with confidence.
Updated 6/24/2026
Mustang Nepal: The Forbidden Kingdom Region Guide 2026
Mustang Nepal explained: the forbidden kingdom of Lo Manthang, rain-shadow desert, $500 Upper Mustang permit, best seasons, costs, and how to plan your trek in 2026.
Updated 6/25/2026
Rolwaling Valley Nepal: Sacred Hidden Valley Trek Guide
Rolwaling Valley, Nepal's sacred beyul below Gaurishankar — trek routes, Tsho Rolpa lake, Tashi Lapcha Pass, permits, costs and best seasons for 2026.

Side by Side

Compare Regions at a Glance

Not sure which region suits you? This quick comparison weighs season, difficulty, and signature highlights so you can narrow it down with confidence.

RegionPopular TreksBest SeasonDifficultyHighlightsAction
EverestPopular
8 treks
  • Everest Base Camp
  • Gokyo Lakes
  • +1 more
Spring & AutumnHard
  • World's highest peak
  • Sherpa culture
Explore
AnnapurnaPopular
12 treks
  • Annapurna Circuit
  • ABC Trek
  • +1 more
Spring & AutumnEasy to Hard
  • Diverse landscapes
  • Hot springs
Explore
Manaslu
4 treks
  • Manaslu Circuit
  • Tsum Valley
Spring & AutumnHard
  • Fewer crowds
  • Tibetan culture
Explore
Langtang
5 treks
  • Langtang Valley
  • Gosaikunda
  • +1 more
Year-roundModerate
  • Close to Kathmandu
  • Cheese factory
Explore
Mustang
3 treks
  • Upper Mustang
  • Lower Mustang
All seasons (incl. Monsoon)Moderate
  • Rain shadow
  • Tibetan kingdom
Explore

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Common Questions About Regions

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