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10 Region Guides

Explore Nepal's Trekking Regions

From the legendary peaks of Everest to the hidden valleys of Mustang, each region offers a unique Himalayan experience.

Popular Regions

Everest, Annapurna, and Annapurna Sanctuary — Nepal's iconic destinations with world-class infrastructure

Updated 2/1/2025
Annapurna Sanctuary Trekking: Complete Guide to Nepal's Sacred Glacial Amphitheater
Comprehensive guide to trekking in the Annapurna Sanctuary - from ABC trek to Mardi Himal and Khopra Ridge. Geography, ecological zones, Gurung culture, permits, conservation, weather patterns, and planning for this sacred mountain basin.
Updated 1/29/2025
Annapurna Region Trekking: Complete Guide to Nepal's Most Diverse Trekking Area
Comprehensive guide to trekking in the Annapurna region - from classic Annapurna Circuit and ABC to Poon Hill, Mardi Himal, and hidden valleys. Route comparisons, Gurung culture, permits, and planning for ACAP.

Emerging Regions

Langtang and Manaslu — authentic experiences, fewer crowds, and rapidly growing infrastructure

Updated 1/29/2025
Langtang Region Trekking: Complete Guide to the Valley of Glaciers
Comprehensive guide to trekking in Langtang region - Langtang Valley, Gosainkunda Lakes, Helambu, and Tamang Heritage Trail. Post-2015 earthquake recovery, Tamang culture, permits, and route planning.
Updated 2/1/2026
Manaslu Region Trekking: Complete Guide to Nepal's Mountain of the Spirit
Comprehensive guide to trekking in the Manaslu region - from the classic Manaslu Circuit and Tsum Valley to restricted area permits, Larkya La Pass crossing, Tibetan culture, and why this is Nepal's best-kept trekking secret.

Remote & Restricted

Mustang and Dolpo — ancient kingdoms, rain shadow deserts, and Nepal's final trekking frontier

Updated 1/31/2026
Dolpo Region Trekking: Complete Guide to Nepal's Most Remote Himalayan Wilderness
Comprehensive guide to trekking in the Dolpo region - from Upper Dolpo Circuit and Lower Dolpo to Shey Gompa, Phoksundo Lake, and hidden Tibetan valleys. Permits, costs, wildlife, and the ultimate remote adventure.
Updated 1/29/2025
Eastern Nepal Trekking: Complete Guide to Nepal's Least Visited Region
Comprehensive guide to trekking in eastern Nepal — Kanchenjunga, Makalu, Arun Valley, and Pathibhara. Nepal's most remote and authentic trekking destinations with pristine trails, Limbu and Rai culture, and challenging logistics.
Updated 1/29/2025
Kanchenjunga Region Trekking: Complete Guide to Nepal's Far Eastern Wilderness
Comprehensive guide to trekking in the Kanchenjunga region — base camps North and South, restricted permits, Limbu and Rai culture, diverse ecosystems, and the world's third-highest peak (8,586m).
Updated 1/29/2025
Makalu Region Trekking: Complete Guide to Nepal's Wild Fifth-Highest Peak
Comprehensive guide to trekking in the Makalu region — Makalu Base Camp Trek, Makalu Barun National Park, Arun Valley approach, remote wilderness, and Nepal's fifth-highest peak (8,485m).
Updated 1/31/2025
Mustang Region: Nepal's Last Forbidden Kingdom & Tibet's Cultural Twin
Complete guide to trekking in Mustang Region - Upper Mustang's forbidden kingdom of Lo Manthang, Lower Mustang's pilgrimage trails, rain shadow desert landscapes, Tibetan culture, monsoon trekking, permits, and planning for Nepal's hidden gem beyond the Annapurna massif.
Updated 1/29/2025
Rolwaling Region Trekking: Complete Guide to Nepal's Sacred Hidden Valley
Comprehensive guide to trekking in the Rolwaling region — Tashi Lapcha Pass to Everest, Tsho Rolpa glacial lake, restricted area permits, Sherpa mythology, and technical mountain terrain between Everest and Langtang.

Compare Regions at a Glance

Not sure which region suits you? Here's a quick comparison to help you decide.

RegionPopular TreksBest SeasonDifficultyHighlightsAction
EverestPopular
8 treks
  • Everest Base Camp
  • Gokyo Lakes
  • +1 more
Spring & AutumnHard
  • World's highest peak
  • Sherpa culture
Explore
AnnapurnaPopular
12 treks
  • Annapurna Circuit
  • ABC Trek
  • +1 more
Spring & AutumnEasy to Hard
  • Diverse landscapes
  • Hot springs
Explore
Manaslu
4 treks
  • Manaslu Circuit
  • Tsum Valley
Spring & AutumnHard
  • Fewer crowds
  • Tibetan culture
Explore
Langtang
5 treks
  • Langtang Valley
  • Gosaikunda
  • +1 more
Year-roundModerate
  • Close to Kathmandu
  • Cheese factory
Explore
Mustang
3 treks
  • Upper Mustang
  • Lower Mustang
All seasons (incl. Monsoon)Moderate
  • Rain shadow
  • Tibetan kingdom
Explore
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