EN
Nepal's diverse trekking regions
5 Distinct Regions

Explore Nepal's
Trekking Regions

From the legendary peaks of Everest to the hidden valleys of Mustang, each region offers a unique Himalayan experience.

Choose Your Adventure

Each region has its own character, culture, and trails. Click to explore in detail.

Everest Region
Most Popular

Everest Region

Home to the world's highest peak and the legendary Sherpa people.

1 Treks
Spring & Autumn
World's highest peakSherpa cultureKala Patthar sunrise

Best for: Bucket-list seekers

Explore Everest
Annapurna Region
Most Popular

Annapurna Region

Nepal's most popular trekking region with diverse landscapes.

2 Treks
Spring & Autumn
Diverse landscapesHot springsBeginner-friendly options

Best for: First-time trekkers

Explore Annapurna
Manaslu Region

Manaslu Region

Remote and culturally rich, circling the 8th highest peak.

1 Treks
Spring & Autumn
Fewer crowdsTibetan cultureChallenging passes

Best for: Off-the-beaten-path adventurers

Explore Manaslu
Langtang Region

Langtang Region

The valley of glaciers, close to Kathmandu.

1 Treks
Spring & Autumn
Close to KathmanduTamang heritageShort duration

Best for: Time-limited travelers

Explore Langtang
Mustang Region

Mustang Region

The forbidden kingdom with Tibetan Buddhist heritage.

1 Treks
Spring & Autumn
Rain shadow regionAncient kingdomUnique desert landscapes

Best for: Culture enthusiasts

Explore Mustang

Compare Regions at a Glance

Not sure which region suits you? Here's a quick comparison to help you decide.

RegionPopular TreksBest SeasonDifficultyHighlightsAction
EverestPopular
8 treks
  • Everest Base Camp
  • Gokyo Lakes
  • +1 more
Spring & AutumnHard
  • World's highest peak
  • Sherpa culture
Explore
AnnapurnaPopular
12 treks
  • Annapurna Circuit
  • ABC Trek
  • +1 more
Spring & AutumnEasy to Hard
  • Diverse landscapes
  • Hot springs
Explore
Manaslu
4 treks
  • Manaslu Circuit
  • Tsum Valley
Spring & AutumnHard
  • Fewer crowds
  • Tibetan culture
Explore
Langtang
5 treks
  • Langtang Valley
  • Gosaikunda
  • +1 more
Year-roundModerate
  • Close to Kathmandu
  • Cheese factory
Explore
Mustang
3 treks
  • Upper Mustang
  • Lower Mustang
All seasons (incl. Monsoon)Moderate
  • Rain shadow
  • Tibetan kingdom
Explore
Need Help Deciding?

Not sure which region is right for you?

Answer a few quick questions and we'll recommend the perfect trek based on your fitness level, available time, and preferences.

Common Questions About Regions

Answers to help you choose the right region for your trek.