Trek Nepal
with local experts
Everest, Annapurna, Manaslu and more. Treks built around you, with transparent pricing and Nepali guides who know every trail.
Plan your Nepal trek
Three quick answers. A local expert writes back within 24 hours with a route and a price.
- No deposit to book
- Free cancellation up to 30 days
- Max 12 per group
Rather browse first? Match a trek to your days and fitness, or see every route on one map.
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Browse all treksEvery trek, by level
How hard do you want it?
31 treks in four levels. Open one to see how long the days are, how high you go, and every trek that fits.
Challenging
- 6 to 8 hours of walking a day
- High passes, steep ground, real altitude
- Good fitness and a multi-day hike or two
- Days
- 12 to 22
- Highest
- 5,545 m
- From
- $949
10 treks at this level
- 4 to 5 hours of walking a day
- Well-kept trails and gradual climbs
- No trekking experience needed
- Days
- 3 to 8
- Highest
- 3,650 m
- From
- $250
7 treks at this level
- Ghorepani Poon Hill Trek5 days · 3,210 m · AnnapurnaMost reviewedfrom$450
- Panchase Trek3 days · 2,517 m · Annapurnafrom$250
- Helambu Trek6 days · 3,650 m · Langtangfrom$450
- Tamang Heritage Trail Trek8 days · 3,165 m · Langtangfrom$549
- Royal Trek4 days · 1,740 m · Annapurnafrom$280
- Sikles Trek5 days · 2,100 m · Annapurnafrom$350
- Ghale Gaun Homestay Trek4 days · 2,100 m · Annapurnafrom$300
- 5 to 7 hours of walking a day
- Some steep sections, moderate altitude
- Basic fitness and some hiking behind you
- Days
- 6 to 12
- Highest
- 4,500 m
- From
- $549
11 treks at this level
- Annapurna Base Camp Trek11 days · 4,130 m · AnnapurnaMost reviewedfrom$949
- Langtang Valley Trek7 days · 3,800 m · Langtangfrom$649
- Jomsom Muktinath Trek8 days · 3,800 m · Annapurnafrom$749
- Gosainkunda Lake Trek8 days · 4,380 m · Langtangfrom$599
- Mardi Himal Trek7 days · 4,500 m · Annapurnafrom$749
- Upper Mustang Trek12 days · 3,840 m · Mustangfrom$1,649
- Pikey Peak Trek7 days · 4,065 m · Everestfrom$549
- Tsum Valley Trek12 days · 3,700 m · Langtangfrom$1,099
- Khopra Ridge Trek6 days · 3,660 m · Annapurnafrom$649
- Rara Lake Trek12 days · 3,710 m · Far Westfrom$1,099
- Ruby Valley Trek10 days · 3,842 m · Langtangfrom$799
- 6 to 8 hours of walking a day
- High passes, steep ground, real altitude
- Good fitness and a multi-day hike or two
- Days
- 12 to 22
- Highest
- 5,545 m
- From
- $949
10 treks at this level
- Everest Base Camp Trek14 days · 5,545 m · EverestMost reviewedfrom$1,349
- Annapurna Circuit Trek16 days · 5,416 m · Annapurnafrom$1,099
- Gokyo Lakes Trek13 days · 5,357 m · Everestfrom$949
- Manaslu Circuit Trek14 days · 5,160 m · Manaslufrom$1,249
- Jiri to Everest Base Camp Trek20 days · 5,545 m · Everestfrom$1,199
- Lower Dolpo Trek18 days · 3,755 m · Dolpofrom$2,499
- Ganesh Himal Trek12 days · 4,400 m · Langtangfrom$949
- Nar Phu Valley Trek14 days · 5,243 m · Annapurnafrom$1,799
- Kanchenjunga Base Camp Trek22 days · 5,143 m · Kanchenjungafrom$2,499
- Makalu Base Camp Trek18 days · 5,009 m · Makalufrom$2,199
- 7 to 10 hours of walking a day
- Very high, remote, rough terrain
- Lots of trekking experience and strong fitness
- Days
- 16 to 19
- Highest
- 5,755 m
- From
- $1,799
Levels use the same grades as each trek page, where a day-by-day altitude chart shows every climb.
Why trekkers book with us
A Kathmandu team, trekking since 2010
4.9/ 5 from 1,200+ reviews
- LicensedBy the Nepal Tourism Board
- First aid trainedGuides hold Wilderness First Responder training
- Small groupsNever more than 12 people
- No depositNothing to pay up front to book
- Free cancellationUp to 30 days before you go
- Guaranteed departuresEvery listed date goes ahead
- Five languagesEnglish, German, French, Spanish, Nepali
- Office in ThamelA real person replies within 24 hours
“The attention to detail was incredible. From the airport pickup to the extra acclimatization day they insisted on (which saved our trip!), everything was perfect.”
Note 1 of 7
Write to a local guide
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Tap what fits and watch the message fill in. Send it on WhatsApp or through our form, and a real person in our Kathmandu office replies within 24 hours.
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When?
How long can you trek?
How many people?
Groups go up to 12.Anything we should know?Pick any
Trek and Tour Nepal
Thamel, Kathmandu · Replies within 24 hours
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Hi Trek and Tour Nepal! We're 2 people planning a trek in Nepal. Could you suggest a route and send us a rough plan with prices? Thanks!
- 1
A guide reads it
Someone in our Thamel office replies within 24 hours, in English, German, French, Spanish or Nepali.
- 2
You shape the plan together
Change the route, the pace or the dates as often as you like. Groups never go above 12 people.
- 3
Book when it feels right
No deposit, free cancellation up to 30 days before you start, and guaranteed departures.
Nepal Tourism Board licensed · Guides trained in wilderness first aid (WFR) · Trekking since 2010 · info@trekandtournepal.com