Trek Nepal
with local experts
Everest, Annapurna, Manaslu and more. Treks shaped around your dates and pace, planned by our team in Thamel.
Plan your Nepal trek
Three quick answers. A local expert writes back within 24 hours with a route and a price.
- No deposit to book
- Free cancellation up to 30 days
- Max 12 per group
Rather browse first? Match a trek to your days and fitness, or see every route on one map.
Where to go
Start with the place
Each region has its own mountains, villages and pace. Pick one to see its treks, best months and permits.
EverestSherpa villages, high glacier valleys and the world's highest mountain.5 treks7 to 20 daysfrom $549
AnnapurnaTerraced villages, rhododendron forest and the widest choice of routes.12 treks3 to 18 daysfrom $250
LangtangThe closest mountains to Kathmandu, with Tamang villages and quiet trails.7 treks6 to 12 daysfrom $450
ManasluA remote circuit around the world's eighth highest mountain.1 trek14 daysfrom $1,249
MustangDry red canyons and walled villages behind the Annapurna range.1 trek12 daysfrom $1,649
Find your trek in 3 taps
Tell us your time, fitness, and season. Your best matches show up right away.
Top-rated treks right now
Answer the questions to narrow this down.
Ghorepani Poon Hill Trek
from$450
5 days · Easy · up to 3,210 m4.8
Everest Base Camp Trek
from$1,349
14 days · Challenging · up to 5,545 m4.9
Annapurna Circuit Trek
from$1,099
16 days · Challenging · up to 5,416 m4.8
Want something else? A local guide can build a route around you.
Browse all treksEvery trek, by level
How hard do you want it?
31 treks in four levels. Open one to see how long the days are, how high you go, and every trek that fits.
Challenging
- 6 to 8 hours of walking a day
- High passes, steep ground, real altitude
- Good fitness and a multi-day hike or two
- Days
- 12 to 22
- Highest
- 5,545 m
- From
- $949
10 treks at this level
- 4 to 5 hours of walking a day
- Well-kept trails and gradual climbs
- No trekking experience needed
- Days
- 3 to 8
- Highest
- 3,650 m
- From
- $250
7 treks at this level
- Ghorepani Poon Hill Trek5 days · 3,210 m · AnnapurnaMost reviewedfrom$450
- Panchase Trek3 days · 2,517 m · Annapurnafrom$250
- Helambu Trek6 days · 3,650 m · Langtangfrom$450
- Tamang Heritage Trail Trek8 days · 3,165 m · Langtangfrom$549
- Royal Trek4 days · 1,740 m · Annapurnafrom$280
- Sikles Trek5 days · 2,100 m · Annapurnafrom$350
- Ghale Gaun Homestay Trek4 days · 2,100 m · Annapurnafrom$300
- 5 to 7 hours of walking a day
- Some steep sections, moderate altitude
- Basic fitness and some hiking behind you
- Days
- 6 to 12
- Highest
- 4,500 m
- From
- $549
11 treks at this level
- Annapurna Base Camp Trek11 days · 4,130 m · AnnapurnaMost reviewedfrom$949
- Langtang Valley Trek7 days · 3,800 m · Langtangfrom$649
- Jomsom Muktinath Trek8 days · 3,800 m · Annapurnafrom$749
- Gosainkunda Lake Trek8 days · 4,380 m · Langtangfrom$599
- Mardi Himal Trek7 days · 4,500 m · Annapurnafrom$749
- Upper Mustang Trek12 days · 3,840 m · Mustangfrom$1,649
- Pikey Peak Trek7 days · 4,065 m · Everestfrom$549
- Tsum Valley Trek12 days · 3,700 m · Langtangfrom$1,099
- Khopra Ridge Trek6 days · 3,660 m · Annapurnafrom$649
- Rara Lake Trek12 days · 3,710 m · Far Westfrom$1,099
- Ruby Valley Trek10 days · 3,842 m · Langtangfrom$799
- 6 to 8 hours of walking a day
- High passes, steep ground, real altitude
- Good fitness and a multi-day hike or two
- Days
- 12 to 22
- Highest
- 5,545 m
- From
- $949
10 treks at this level
- Everest Base Camp Trek14 days · 5,545 m · EverestMost reviewedfrom$1,349
- Annapurna Circuit Trek16 days · 5,416 m · Annapurnafrom$1,099
- Gokyo Lakes Trek13 days · 5,357 m · Everestfrom$949
- Manaslu Circuit Trek14 days · 5,160 m · Manaslufrom$1,249
- Jiri to Everest Base Camp Trek20 days · 5,545 m · Everestfrom$1,199
- Lower Dolpo Trek18 days · 3,755 m · Dolpofrom$2,499
- Ganesh Himal Trek12 days · 4,400 m · Langtangfrom$949
- Nar Phu Valley Trek14 days · 5,243 m · Annapurnafrom$1,799
- Kanchenjunga Base Camp Trek22 days · 5,143 m · Kanchenjungafrom$2,499
- Makalu Base Camp Trek18 days · 5,009 m · Makalufrom$2,199
- 7 to 10 hours of walking a day
- Very high, remote, rough terrain
- Lots of trekking experience and strong fitness
- Days
- 16 to 19
- Highest
- 5,755 m
- From
- $1,799
Each trek page uses these same four levels, with a day-by-day altitude chart that shows every climb.
Why trekkers book with us
A Kathmandu team, trekking since 2010
We are licensed by the Nepal Tourism Board and our office is in Thamel, where a real person replies within 24 hours. Our guides hold Wilderness First Responder training and speak English, German, French, Spanish and Nepali.
- Small groups. Never more than 12 people.
- No deposit. Nothing to pay up front to book.
- Free cancellation up to 30 days before you go.
- Guaranteed departures. Every listed date goes ahead.
“The attention to detail was incredible. From the airport pickup to the extra acclimatization day they insisted on (which saved our trip!), everything was perfect.”
Note 1 of 7
Write to a local guide
Tell a guide in Thamel what you have in mind
A few lines are enough. A real person in our Kathmandu office reads them and replies within 24 hours with a route and a price.
Free to ask. Nothing is booked until you say so.
A guide reads it
Someone in our Thamel office replies within 24 hours, in English, German, French, Spanish or Nepali.
You shape the plan together
Change the route, the pace or the dates as often as you like. Groups never go above 12 people.
Book when it feels right
No deposit, free cancellation up to 30 days before you start, and guaranteed departures.
Nepal Tourism Board licensed · Guides trained in wilderness first aid (WFR) · Trekking since 2010 · info@trekandtournepal.com